Friday Eve!

How is everyone’s Friday Eve going?  One more day till the Weekend.  No matter what you have planned for the weekend I want you to make sure you include some self-care time.  In our hectic schedules we often find ourselves at the bottom of the never ending To-Do-Lists.

Weekends give us the opportunity to recharge our batteries.  Maintenance so to speak.  Without out we break down, it’s no different to when we don’t put petrol or oil in our cars.  So scheduling in regular self-care times we can keep doing what we love to do.

So why don’t we try something different.  Let’s turn those To-Do-Lists upside down.  This weekend put YOU at the top.  I am sure that there will be some time you can dedicate to self-care time. 

If we make this a regular part of our routine we become happier, healthier, stronger and more capable at living the best lives we can.

Regular self-care doesn’t have to elaborate ore expensive.  It can be as simple as making a cup of your favorite herbal tea and reading a book for a while.  Running a bubble bath and lighting some candles.  Making yourself a beautiful meal of seasonal produce.  Booking yourself in for a massage.  Going to the hairdressers.  Going to a Yoga Class or Meditating for a while.  Whatever it is you feel like doing do it and do it regularly.

Why not give it go this weekend and turn your To-Do-List upside down, give yourself permission to put YOU at the top!

I’d love hear some of your self-care tips.  You can share them with here or on my Facebook Page.